CAPS Information for Parents

It is sometimes frustrating for parents to go through the growth process with their students, not knowing how or when to be helpful and receiving messages that are unclear or incomplete. Students may add to the uncertainty by changing rapidly — rejecting your help on Tuesday and actively seeking it on Wednesday. We've often heard about parents in great distress because their student predicted a poor outcome on an exam, but forgot to provide an update when the results were better than expected.

As a parent, it can be difficult to know when to help, when to step back and/or how worried to get. Usually, a parent's best guideline is to provide a steady, supportive home base while recognizing that there will be ups and downs in meeting the needs and expectations of their student. Try to follow the lead of your student and encourage them to work through a problem with you acting as the coach or cheerleader. Help them balance their thoughts and emotions to make their best decisions. Let them know that you respect their right to make a decision and that you will serve as an advisor when asked. Remind yourself to notice and appreciate the new skills they develop; students often want their families to recognize their progress toward becoming adults. Remember to take care of yourself in this "Help!/Don’t help!" process that may cause you a lot of confusion and exhaustion.

Most parents have a high investment in their student's decisions. Problems arise, however, when parents are more invested than students. It can be hard to lessen your involvement in your student's decisions out of fear that they will not assume responsibility. The irony is that students often don't step up to responsibility until parents step back. After all, it's easier to ignore problems when someone else is worrying about them!

Taking a step back as a parent is uncomfortable, and at times frightening, because there is no guarantee that students will assume responsibility or that they will make the same decision as you would. The fear that the student is not accepting responsibility in the interim causes many parents to lose sleep. There is, however, no need to walk away disinterested and/or frustrated. Consider providing a concerned voice ("We're interested in what you decide, but we know you have to sort this out for yourself.") and remind yourself that you are helping by working with your student on developing their own decision-making skills.

For many students, coming to Pacific means finding out what college and life are about. It means learning that being a pharmacist is more than giving a patient their prescription and that psychology isn't necessarily the major for “people who like helping others.” It also means learning how to study and how often to study. Academic expectations are more rigorous than in high school. Students accustomed to receiving "A's" and "B's" have to work much harder to earn the top grades in college, particularly in mathematics and the sciences. They also have to figure out when they should be studying and how to motivate themselves. Ultimately, they learn when to ask for help and when to resolve issues on their own.

Coming face-to-face with new challenges is common in college. Finding support in dealing with these challenges is equally important. The university has many resources (e.g., therapy, academic advisors, career counselors, health education, a chaplain, the department for students with disabilities and much more) to address students’ needs. In their quest for independence, students sometimes assume that being an adult means it isn't necessary to ask questions. Parents can remind students that asking questions and using available resources reflects maturity — and that doing these things does not detract from their autonomy or growth as adults. At the same time, parents and other family members can provide the support needed. Students tell us that it is important to know that their parent(s) will offer consistent support as they venture out to meet the world. Parents' influential role in students' lives continues through college and beyond.

The first visit home from college is usually an interesting one for the entire family. Students may return home thinking that their newly found independence will be recognized and appreciated by the family. In contrast, parents and siblings continue to live in their usual style and expect the established “house rules” to still apply.

Parents can anticipate that their expectations will differ from those held by students during those first visits home. Instead of creating a situation in which a battle ensues, seeking a compromise that honors both the family's needs and the student's growing independence might be an appropriate goal.

If your student is commuting to school from home, consider how their new level of responsibility and independence will be acknowledged in the home.

• If you want to be seen as an adult, act like one. Pitching a fit, demanding freedom and acting like the house is your private room are not adult behaviors.
• Understand that your parents and siblings are human, too, and they will be hurt if you choose your friends over them. Spend time with family and friends, and think about how to do both.
• You are returning to your house, but you are now an adult, and adults pick up the slack. Don't be ashamed to do more while you are at home. Your parents have cooked and cleaned for you most of your life. Now is a good time to pay it back.  Keep your room tidy, offer to fix a meal or do yard work, laundry, etc. Show off how much you have grown while away.
• Understand that your relationship with your parents can be based on mutual respect, not control, from this point on. Your parents are most likely worried that they did not raise you well, and they may have annoying ways of asking if they did a good job. Respect them and show them you turned out okay.

Most parents will seem slightly different from the last time you were home. They are growing, too. They may be nervous or excited, and that is normal. But if your parents are acting differently, don't hesitate to ask them about it. Job pressure, financial worries and even marriage problems can arise while you are away. Your parents may be ashamed to tell you about their problems; they don't want to worry you or burden you at a time when you are having fun.  Let them know you are older and more mature and want to help. You don't have to solve their problems; you just have to listen and let them know you are there for them.

• If you want to be seen as an admirable parent, act like one. Greeting your child at the door with a list of rules, demands, or criticisms is not admirable behavior.
• Understand that while you are important, you have always been there for your children, so they naturally want to see friends first. Don't get in the way of visits with friends, but let your child know you want to spend time with them, too.  You might even plan a meal or activity that includes friends.
• Don't think the old rules need to stay in place, and try to avoid the temptation to pamper or baby your child. If you clean up after them, they will come to expect it. They may need a day or two to unwind and catch up on sleep, but they are more mature now, so let them show off their maturity. There is nothing wrong with a curfew, but talk about it first. They will likely be able to handle bigger responsibilities. One suggestion is to skip the curfew time but ask that they let you know where they will be and have them call if they change their plans. Your child cannot grow up if you keep a tight leash.
• Understand that your relationship with your children can be based on mutual respect, not control, from this point on. Your children are most likely worried that you think they are not mature, and they may have annoying ways of showing you they can handle themselves. Respect them and show them they turned out okay.

All children will seem different when they come home, but severe changes could indicate something is wrong. Find a quiet time to talk with your child, tell them what you see that is different and ask what has happened over the semester. Your child may think that they should handle problems without your help.  None of us get through life on our own.  Even parents need to talk to their parents. Keep your questions short; don't ask for details just help your child get the words out.

• Take some time before everyone gets together in the same room to think about what you want to do over the holidays and breaks. Don't try to plan it all at once, but take a nice, calm and slow start at hearing what everyone wants to do. You might want to sit down with some snacks or a meal and make some lists of all the possibilities and options, take a break, finish the meal and then come back to the list later on.
• Be sure to plan some time when everyone is together and some time to be apart. Parents need their partner time, just as children need their time with friends. Everyone could probably use some private time, too.

We have talked a bit about coming home, so we should probably talk some about going back to school.  Leaving for college can stir up strong emotions of excitement and sadness. Parents and children alike may have trouble saying goodbye. It is hard for a child to be excited about being in college if a parent is sobbing at the door as the car pulls out of the driveway. But children do like to know that they are missed. This is a good time for families to start giving hugs if they have not done so before.  Your child must know you admire them no matter how old they are.  All of us are more willing to take risks if we know we have a safety net. Parents have been and may continue to be the safety net for children in college, but guess what? College students can now begin to be safety nets for parents. This is a time of great excitement and anxiety for parents and college students.  Celebrate both emotions; they go well together. Have a happy holiday or a great break.

All students who pay the Student Health fee are eligible for therapy. We offer individual, couples and group therapy. You can read more about these services on our Campus Services page or contact us at 209.946.2315, ext. 2 if you have any questions.

People seek therapy for many reasons, ranging from emotional distress to a wish to solve a long-standing problem to a desire to enhance their personal growth. Students come in to discuss issues such as roommate conflicts, anxiety and stress management, depression, eating disorders and family concerns such as divorce and alcoholism.

Here are some of the common instances when therapy might be recommended to a student:

• Fundamental or traumatic changes in personal relationships:
  Death of a family member or friend, divorce or separation in the family, pregnancy, etc.
• Significant changes in mood or behavior:
  Withdrawal from others, asocial activity (e.g., lying, stealing), spells of unexplained crying, outbursts of anger or unusual agitation.
• References to suicide:
  It is difficult to distinguish between serious threats or passing idle thoughts of suicide; judgment about the seriousness of a situation is best made in consultation with a therapist.
• Anxiety and depression:
  These are two more common symptoms that can significantly impair a student's functioning.
• Psychosomatic symptoms:
  Concerns such as tension headaches, loss of appetite or excessive eating, insomnia or excessive sleeping, chronic stomach distress, etc.
• Alcohol and drug abuse:
  Evidence of excessive drinking, drug abuse or drug dependence is often indicative of psychological problems.
• Concerns about their major/future career path:
  Often, these concerns reflect students' struggles to understand themselves and the world of work. Sometimes, they reflect a problem with decision-making in general.
• Concern about academics:
  Such as contemplating dropping out of school, worrying about possible academic failure or considering transferring to another school.

Therapy often involves the disclosure of sensitive personal information. Professional ethics and state law protect any information a client shares with CAPS staff. As such, information about a student's therapy is not released except when a student has given written permission, in circumstances that would result in clear danger to the student or others, or as may be required by law.

What does confidentiality mean for parents? Understandably, you may wish to be involved when your child seeks therapy, but the confidentiality issues described above do not permit such involvement without the written consent of your student. The student is often the best source of information for parents about the therapy process. Beyond that, if more information is desired, your student must sign a written release permitting us to communicate with you.